Why volunteer?

With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.

What are the mental health benefits of exercise?

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline and even add years to your life. But that’s not what motivates most people to stay active.

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.

Recovering from sexual assault takes time, and the healing process can be painful. But you can regain your sense of control, rebuild your self-worth, and learn to heal.

The aftermath of rape and sexual trauma

Sexual violence is shockingly common in our society. And sexual assault isn’t limited to women; many men and boys suffer rape and sexual trauma each year.

Racism and Mental Health

Experiencing racial discrimination and injustice can take a heavy emotional toll and trigger chronic stress, anxiety, depression, and racial trauma. But there are ways to strengthen your resilience and protect your mental health.

Why are friends so important?

Our society tends to place an emphasis on romantic relationships. We think that just finding that right person will make us happy and fulfilled. But research shows that friends are actually even more important to our psychological welfare. Friends bring more happiness into our lives than virtually anything else.

The benefits of laughter

It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

If you’re in an abusive relationship

Why doesn’t she just leave? It’s the question many people ask when they learn that a woman is suffering battery and abuse. But if you are in an abusive relationship, you know that it’s not that simple. Ending a significant relationship is never easy. It’s even harder when you’ve been isolated from your family and friends, psychologically beaten down, financially controlled, and physically threatened.

The effects of drug abuse and addiction on family and friends

Witnessing someone you care about battle a substance use disorder can be extremely distressing and take a heavy toll on your own mental and emotional well-being. Whether the drug abuser is a close friend, spouse, parent, child, or other family member, it’s easy for their addiction to take over your life. It can pile stress upon stress, test your patience, strain your bank balance, and leave you racked by feelings of guilt, shame, anger, fear, frustration, and sadness.