Resilience is the ability to navigate hardship while maintaining emotional balance, purpose, and hope. It is not about avoiding pain or difficulty, but about developing the capacity to respond to life’s challenges with understanding, flexibility, and inner strength.

MWC’s research highlights the mental health challenges faced by Muslim women, calling for safe spaces, community education, and stigma reduction.

Beyond Stigma: Muslim women’s views and experiences on mental health is the fourth report of the Muslim Women’s Council’s Think Tank programme.